We are all a bit aren’t we? I feels like a competition sometimes. Being constantly tired has just inexplicably become universally accepted.
We all seem to be working harder and longer than ever before due to cutbacks across virtually every sector. This means we all lack energy and feel fatigued.. as a result of feeling frazzled, we don’t sleep properly!
The brutal truth is only you can make that better.. when coffee and sugar just don’t cut it anymore then you could try working with a professional (PT, nutritionist, doctor or life coach) to help you and show you how to better manage emotions, diet or address your wider lifestyle to ensure long lasting improvements.
Tiredness has become the norm because unreasonable expectations of the human body have become the norm. How will you give yourself a break?
Did you know that going to bed an hour earlier is more beneficial than sleeping in for an hour longer?