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The one surprising thing I learnt in 2020

by carpevitaewithkatie | Jan 3, 2021 | Business, Wellbeing, Women

It’s not resilience, patience or how to fly the positivity flag again and again. What I’ve actually learnt is how to listen to myself. I’ve made every effort to give myself time and the space to tune into my intuition and really align my life with...

The realities of working from home; tips and lessons learnt

by carpevitaewithkatie | Apr 15, 2020 | Business, Career, Mindfulness, Parenting, Wellbeing, Women

I’ve worked from home for a long time and for the past 18 month my husband has also worked from home full time, it’s interesting. We actually both really enjoy it and we’re much more productive than being in an office but you have to do several...

4 women tell me what International Women’s Day means to them

by carpevitaewithkatie | Mar 8, 2020 | Business, confidence, Wellbeing, Women

I never felt that being a women limited me. I never felt that being a woman was a struggle. I was brought up by a single mum, who was brought up by a single mum and now I’m a single mum. When I think of women, I think of them. I think of me and I think of my daughter....

How to Keep Your Smart Phone from Hurting Your Relationships

by carpevitaewithkatie | Jan 27, 2020 | Mindfulness, Wellbeing

Although they’re just small rectangular objects in our pockets, smartphones are leading to significant shifts in how we interact with the world. So how do you keep your smartphone from harming your connection to others? Don’t replace face-to-face interactions with...

If you want to get focused, try this

by carpevitaewithkatie | Jan 3, 2020 | Business, Mindfulness, Wellbeing

Mention focus to any business owner and they’ll automatically think about their goals. As a business owner, that goal will usually involve reaching a certain financial threshold, the desire to work from home and a need to minimise working hours, in order to spend time...

What is White Space and why you need it

by carpevitaewithkatie | Dec 22, 2019 | Business, Mindfulness, Wellbeing, Women

Let me share with you how you can shift your mindset from chaos to clarity and embrace more ‘white space’ in your life. What is White Space? We often read about white space in art and design. In Chinese art, the concept of white space is known as ‘designing the...
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