by carpevitaewithkatie | Mar 21, 2019 | Mindfulness, Wellbeing
Spring is here and with it comes blooming plants, longer days, and renewed energy. While many of us are happy to wave winter goodbye, let’s not rush through this wondrous transition time. Spring is synonymous with hope and new life. It make us feel grounded and...
by carpevitaewithkatie | Mar 4, 2019 | Career, Mindfulness, Parenting, Uncategorized, Wellbeing, Women
..well actually there is no secret, we’ve all been duped! If you think you can have it all you are kidding yourself and even once you do have all the things you’ve always wanted then what? Perhaps you’ve always dreamed of owning your own home,...
by carpevitaewithkatie | Feb 22, 2019 | Mindfulness, Uncategorized, Wellbeing
Many of us can get on board with appreciating the good in our lives, but when it comes to experiences like boredom, stress, or loneliness, our default approach is to push through it. But if we’re chasing the good and enduring the bad or neutral moments in between,...
by carpevitaewithkatie | Sep 7, 2018 | Money, Uncategorized
I’m thinking and planning for the months ahead and I’ve been exploring a Japanese method of money saving called Kakeibo, it seems pretty easy to follow.. At the beginning of each month, you’re meant to sit down and think about: how much you have to spend how much you...
